Not quite. Massage is one technique within physiotherapy and can help relax tight muscles. Physiotherapy is broader in scope. It includes assessment, diagnosis, tailored exercise, joint mobilisation, manual therapy, education, and advice about posture and activity. The aim is to treat the cause of pain and restore function, not just to soothe symptoms temporarily.
Physiotherapy targets the reason you hurt. Hands-on care may calm symptoms, yet the lasting change comes from progressive exercise, better movement habits, and sensible load management. Some long-term conditions cannot be cured in a single step, but most people gain steady, durable relief and improved confidence when they follow a clear plan and keep up the exercises.
It varies with the diagnosis, how long the problem has been present, your activity goals, and how consistently you complete the home programme. Simple sprains often settle within four to six visits. More complex or long-standing issues can take longer. Your physiotherapist will estimate a pathway after the first assessment and will adjust it as you progress.
Some patients notice easier movement after the first session, particularly when stiffness or muscle tension is the main driver. Deeper change builds across several weeks as strength, control, and tissue capacity improve. Staying consistent with your home plan, sleeping well, and pacing activity make a clear difference. Your progress will be reviewed and measured at each appointment.
Yes. We offer home-visit physiotherapy and online consultations if you cannot visit the clinic. A registered physiotherapist will assess you at home, provide any portable equipment needed, and teach a safe, tailored exercise plan with posture and activity advice. Home care suits post-surgery recovery, mobility limits, busy schedules, and family needs.
Treatment should not cause sharp or alarming pain. You may feel mild discomfort with certain techniques or new exercises, similar to training effort. A short-lived ache that settles within 24 to 48 hours is common. Tell your therapist if pain spikes or lingers. The plan can be modified so you keep improving without irritating sensitive tissues.
Choose comfortable clothing that allows free movement and lets your therapist view the area being assessed. Shorts work well for knee, hip, or ankle problems. A vest or sports top suits shoulder or neck assessments. Supportive footwear helps with gait checks. Bring braces, orthotics, or recent scan reports so your clinician can review them with you.
In most cases, you can visit directly. Some insurers or employers may ask for a prescription or referral before funding treatment. If you have severe, unexplained symptoms or red flags such as sudden weight loss or night pain, seek medical review. Your therapist can advise on the best route for you.
Pain often eases before full strength and control return. Finishing early can leave tissues underprepared and increase the risk of recurrence. It is better to complete the final phase, which builds resilience and prepares you for work, sport, and daily life. Your therapist will taper sessions and provide a simple maintenance plan for the long term.
Soreness often reflects tissues being asked to do a little more than usual. It feels similar to post-exercise ache and should settle within a day or two. Gentle movement, heat or ice, and the recovery tips in your plan help. Marked swelling, sharp pain, or night pain is not typical and should be discussed with your therapist
Exercise is a tool. Physiotherapy is a clinical process that identifies the right exercises, the right dose, and the right progression for your condition. It can include manual therapy, movement retraining, and education, as well as advice on workload and pacing. General workouts improve fitness, but targeted rehabilitation addresses the cause and reduces the risk of flare-ups.
Not usually. A careful history and physical assessment provide enough information to begin safely. Scans are reserved for suspected fractures, significant structural injuries, unexplained symptoms, or situations where results would change management. If imaging is appropriate, we liaise with your GP or specialist and continue with a plan that reflects the findings.
Painkillers can help in the short term, especially during an acute flare, but they do not restore strength, mobility, or tissue capacity. Physiotherapy addresses those factors and supports long-term improvement. Use medicines as advised by your doctor, then combine them with a clear rehabilitation plan for the safest and most durable relief.
Physiotherapy is safe for most people when delivered by a registered clinician. Your therapist will check your medical history, recent surgery, osteoporosis, pregnancy, and medicines, then adapt techniques to suit you. If a method is not appropriate, alternatives are used. Share any new symptoms promptly so your plan remains safe, effective, and matched to your goals.
Both help with musculoskeletal problems. Chiropractic care often focuses on spinal assessment and manipulation. Physiotherapy covers the whole body and blends manual therapy with exercise prescription, movement retraining, and graded rehabilitation back to work or sport. The best option depends on your diagnosis and aims. Many people do best with active rehabilitation supported by hands-on care.
We start with a clear discussion of your symptoms, health, and goals. Movement, strength, and relevant tests are then assessed. You will receive an explanation of the likely diagnosis in plain language, an initial treatment to ease symptoms, and a simple home plan. If imaging or medical input is sensible, we guide you on the next steps.
No. Physiotherapy supports children, adults, and older adults alike. We treat sports injuries, back and neck pain, workplace strains, post-operative recovery, balance problems, and women’s health concerns, among others. Care is tailored to your activity level and aims, whether you want to return to competition, lift comfortably at work, or stay active and independent.
Yes. Long-term pain improves with a combined approach. Physiotherapy addresses mobility, strength, movement patterns, and tissue capacity. Education helps you understand pain and manage triggers. Graded activity builds confidence and tolerance. With a consistent programme and steady habits around sleep and stress, many people report fewer flare-ups and better day-to-day function.
Pain may return if underlying weakness, stiffness, or workload has not been fully addressed, or if activity rises faster than tissues can handle. Stopping exercises suddenly can reduce resilience. A short review usually identifies the gap. Your therapist will rebuild capacity step by step and provide a straightforward maintenance plan to protect you against future setbacks.
Often, yes. For conditions such as rotator cuff-related pain, meniscal irritation, or many forms of back pain, a structured physiotherapy programme can reduce symptoms and restore function so surgery is not required. If surgery remains the best route, prehabilitation improves strength and mobility, which supports a faster and safer recovery afterwards.
Yes. Problems like sciatica or local nerve entrapment often respond to education, gentle nerve-gliding movements, careful load management, and progressive strengthening. We also address posture, muscle tension, and movement habits that can irritate the nerve. A medical professional should review severe, spreading, or progressive symptoms. Most cases improve with time and calm, graded activity.
In most cases, yes. Post-operative physiotherapy protects healing tissue, limits swelling, restores range of motion, and rebuilds strength and balance. Your plan follows your surgeon’s protocol and moves through clear stages. Good early guidance helps you avoid complications and return to daily activities, work, and sport within the timelines expected for your procedure.
Frequency depends on your stage of recovery and the complexity of the problem. Initially, you will need daily sessions to settle pain and speed recovery. As you improve, we move to weekly appointments, then space them every two or three weeks, or once in a few weeks for maintenance. Starting daily helps you recover faster while we adjust your exercises and progress your plan safely.
Fees vary by region, appointment length, and the clinician’s experience. First assessments usually cost a little more because they include a full examination and planning. Follow-ups are shorter and therefore cheaper. Insurance may cover part of the cost, subject to policy limits and any referral rules. We can provide a clear estimate before you begin.
A single session can ease symptoms and improve movement, particularly for recent strains or simple stiffness. Most conditions require a short course so tissues adapt and strength and control return. Your first visit includes treatment and a home plan. Completing the programme and keeping a few key exercises in your routine gives the best long-term outcome.
Yes. Physiotherapy can lessen pain and stiffness, strengthen the quadriceps and hips, and improve joint mobility for walking, climbing stairs, and squatting. A plan may include manual therapy, progressive loading, pacing on busy days, and footwear advice. If relevant, weight control reduces joint stress. With steady practice and review, most people report better function and fewer flare-ups.
A permanent cure is not promised, but long-lasting relief is realistic. Physiotherapy identifies factors such as deconditioning, workload, stress, sleep, or movement habits, then builds strength, mobility, and confidence. You will learn simple strategies to manage flare-ups. The results hold when you finish the programme and continue with two or three key exercises each week.
Most disc-related back or leg pain improves with conservative care. Physiotherapy focuses on education, positions of comfort, repeated movements that ease symptoms, hip and core strengthening, and a graded return to activity. Short-term medicine from your doctor may help. Seek urgent medical help for severe weakness or bladder or bowel changes. Surgery is reserved for selected cases.
Yes. Treatment combines gentle manual therapy, mobility drills, and strengthening for deep neck flexors and shoulder blade muscles. Desk set-up, phone habits, and pillow choice are reviewed. If tension is a driver, breathing and relaxation help. Many people notice more unrestricted movement within a few sessions and continue to improve with regular home practice.
Yes. Care changes with the stage of the condition. Early management prioritises pain control, sleep positions, and gentle range. As irritability settles, stretching, joint mobilisation, and strengthening progress gradually. Recovery takes months, not weeks, but good guidance keeps you active and reduces setbacks. In stubborn cases, your clinician may discuss an injection with your doctor.
Yes. Management depends on the grade of sprain. Early care protects the joint and limits swelling, followed by range of motion, strengthening, and proprioception training. Balance and agility prepare you for work or sport. Return is guided by functional tests rather than dates. Some complete tears require surgical review, with physiotherapy before and after the operation.
Yes. There is no single perfect posture. Comfort improves when endurance muscles are stronger and you vary positions. Your therapist will teach stacked sitting and standing, schedule brief movement breaks, and build the back, shoulder, and core. Workstation and phone habits are refined. The aim is easy variety so you sit, stand, and move without strain.
Yes, it is essential. Early goals include full knee extension, swelling control, and quadriceps activation. Strength, balance, and movement quality are rebuilt in phases. Later, hopping, change of direction, and sport drills are added. Return is based on strength ratios and movement tests, often from nine months onward, to reduce re-injury risk.
Yes. Support includes pelvic floor rehabilitation, care for abdominal wall separation, advice on lifting and feeding positions, and a graded return to walking and sport. After a caesarean, scar and core recovery are planned carefully. Concerns such as leakage, heaviness, or back pain are addressed with sensitivity. The programme fits around sleep and childcare demands.
Physiotherapy is not a weight loss clinic, but it helps you move more with less pain and guides safe, sustainable activity. Strength and aerobic plans are tailored to your joints and fitness level, and behaviour coaching improves consistency. Combined with nutrition advice from a qualified professional, this supports gradual fat loss and better long-term health.
Yes. Balance improves with drills for ankle, hip, and stepping strategies and with strength for calves, hips, and trunk. Vision and inner ear input are considered. Your plan moves from stable to unstable bases and adds dual task challenges for real-life safety. Home practice and small changes at home reduce the risk of falls.
Usually yes. Light to moderate exercise can lessen cramps and lift mood. Sessions are adapted to comfort. Hydration, iron-rich meals, and adequate sleep support recovery. If you have severe pain, dizziness, or conditions that worsen during the cycle, tell your therapist so the plan and timing can be adjusted appropriately.
Prolonged sitting keeps the spine and hips in one position, which loads discs, shortens hip flexors, and reduces blood flow to postural muscles. Weak endurance adds strain. Choose a chair with lumbar support, keep your feet flat, and set your hips just higher than your knees. Stand or walk for two minutes every 30 to 45 minutes and build tolerance with simple drills.
Yes, in most cases. Raise the screen to eye level, keep the keyboard close, and sit back to use the chair’s lumbar support. Feet should rest flat, with hips slightly higher than knees. Break up sitting with two-minute movement snacks every half hour. A headset helps during longer calls. Your therapist can tailor a desk routine.
Pain can recur if strength, mobility, or tissue capacity is not fully restored, or if daily loads increase faster than your body can tolerate. Stopping exercises once symptoms ease also reduces resilience. Sleep, stress, and long sitting days add risk. A brief review progressively reloads tissues and establishes a simple maintenance routine to maintain results.
One visit can reduce symptoms and improve movement, but meaningful adaptation takes repeated practice. Muscles and connective tissues need progressive loading to regain strength and control. Your first session sets the diagnosis, treatment, and a home plan. Follow-ups refine technique, progress exercises, and address setbacks early. Completing the programme offers the best chance of lasting results.
Extended sitting rarely causes structural damage, but it increases stiffness,weakens postural muscles, and raises the risk of back pain. Disc pressure remains higher in prolonged flexed positions. Change posture often, stand for calls, and walk during breaks. Strengthen the glutes, hamstrings, and core to build capacity for everyday sitting and lifting.
Common causes include a pillow that is too high or too low, sleeping on the stomach, cool air directed at the neck, and tension from stress or long screen time. Choose a pillow that keeps your neck in line with your spine, whether you’re on your back or side. Try a small neck roll. Add gentle morning mobility and evening stretches.
Yes. A forward head position increases load on the neck and upper back, and repetitive thumb use can irritate tendons. Lift the phone to eye level, use both hands, and change sides often. Limit long sessions with a simple rule such as 20 minutes of use followed by a short movement break. Build neck and mid-back strength.
Yes. Physiotherapy provides ergonomic advice, a desk-based stretch plan, and strengthening for the neck, mid-back, hips, and core to counter long sitting hours. Pacing, break scheduling, and gradual step goals are included. Simple tools such as a laptop stand, an external keyboard, or a sit-stand routine can transform comfort. Reviews keep the plan relevant.
Yes. Early sessions focus on pain relief, swelling control, safe walking with aids, and restoring knee bend and straightening. Strength and balance progress so you can manage stairs, rise from low seats, and walk longer distances. A clear home plan supports daily practice. Good adherence in the first six to twelve weeks predicts results.
Yes. Treatment combines calf and plantar fascia loading, ankle and big toe mobility, and pacing for standing, walking, or running. Taping, footwear guidance, and temporary inserts often reduce morning pain. When needed, night splints or shockwave therapy are discussed. Most people improve across several weeks with consistent strengthening and sensible progressions.
Yes, once the source is identified. Common causes include plantar fasciitis, fat pad irritation, Achilles tendinopathy, and nerve sensitivity. Management blends load modification, targeted strengthening, and footwear or insert advice. Your therapist screens for inflammatory or systemic causes when appropriate and refers for medical review if tests or medicines are needed.
Physiotherapy helps tension-type and cervicogenic headaches by improving neck mobility, posture endurance, and muscle relaxation. For migraine, physiotherapy is supportive rather than curative. Neck care, sleep routines, and graded activity can lessen frequency and intensity. Keep a trigger diary and work with your doctor on medicines while you build protective habits.
Yes. Vestibular rehabilitation treats common causes such as BPPV with repositioning manoeuvres and builds balance and gaze stability for neuritis or age-related loss. You will receive a graded home plan and tips for daily safety. Sudden hearing loss, severe headache, fainting, or new neurological symptoms require urgent medical attention.
Physiotherapy supports mild to moderate curves with targeted strengthening, flexibility work, and breathing-based pattern correction. It can reduce pain and improve appearance and confidence. Severe or progressive curves may need bracing or surgical review. Regular monitoring and a practical home routine help you stay active and manage symptoms well.
Yes. Treatment may include gentle joint mobilisation, soft tissue techniques for the jaw and neck, movement control drills, and posture and habit advice to reduce clenching and chewing strain. You will learn relaxed resting positions and simple home methods. If bruxism, dental issues, or arthritis are suspected, the physiotherapist coordinates with your dentist or doctor.
Often. Night splints, nerve gliding exercises, activity changes, and forearm strengthening can reduce tingling and numbness. Ergonomic guidance for keyboards, laptops, and tools improves comfort. If weakness, constant numbness, or muscle wasting is present, seek medical review. Some cases need injections or surgery, with physiotherapy aiding recovery and prevention of recurrence.
Yes. Early care protects the joint and limits swelling, then range, strength, and balance are restored. Proprioception and hopping drills reduce the risk of future sprains. Taping or bracing may help during sports. Return is based on functional testing, not dates. Good rehabilitation prevents chronic instability and supports confident walking and running.
Yes. Physiotherapy manages pain, restores capacity, and guides return to play after strains, sprains, and tendinopathy. Training loads, technique, footwear, and recovery routines are reviewed, and then a plan is built to enhance strength, power, and agility for your sport. Clear criteria protect you from returning too soon and reduce the chance of another injury.
Most mechanical back or neck pain responds to relative rest followed by graded movement. Complete bed rest slows recovery. Gentle walking, controlled mobility drills, and light strengthening improve blood flow and reduce stiffness. Avoid activities that spike pain, then reintroduce them step by step. Seek medical review for red flags such as fever or widespread numbness.
Yes. While there is no single perfect posture, comfort improves with habit change, mobility, and targeted strengthening. Train the mid back, shoulder blade, and deep neck muscles and vary positions throughout the day. Adjust desk height, screen level, and keyboard reach. Brief movement breaks beat rigid sitting. Most people feel less strain after several weeks.
Heat can relax muscles and provide short-term relief, especially for stiffness, but it does not replace assessment and a tailored rehabilitation plan. Use a warm pack for 10 to 15 minutes over clothing and check the skin regularly. Combine heat with targeted exercises, load management, and workstation changes to address the cause rather than the symptom alone.
Muscular pain is usually local, dull, or aching and increases with pressure, stretch, or contraction. Nerve pain often feels sharp, burning, or electric, may travel into a limb, and can include tingling or numbness. Marked weakness or bladder and bowel changes need urgent review. A physiotherapy assessment clarifies the source and guides the correct plan.
Mild soreness for 24 to 48 hours is common as tissues adapt to new loading. It should settle with gentle movement, hydration, and sleep. Short sessions of heat or ice can help. Sharp pain, swelling, night pain, or soreness that lasts beyond 72 hours is not typical. Tell your therapist so the programme can be adjusted.
If you are not used to a firm surface, sleeping on the floor can create pressure points and reduce the natural curve support your spine expects. This often leads to morning stiffness. Try a thin but supportive mattress or a firm yoga mat, and place a pillow under your knees when lying on your back. Seek assessment if pain persists.
A very soft mattress can sag, causing the spine to remain in a flexed position and aggravating back pain. Many people do well on a medium firm surface with a comfortable top layer. Check alignment by lying on your side and seeing that your ears, shoulders, and hips form a straight line. Rotate the mattress and replace it when support is lost.
Yes. Use a pillow height that keeps the neck level with the rest of the spine. Back sleepers often prefer a thinner pillow or a small roll. Side sleepers need a higher pillow to fill the space between the shoulder and neck. Avoid very thick pillows. Test your choice while incorporating gentle strength and mobility exercises.
Side sleeping can compress the shoulder, especially with the arm overhead or tucked under the head. Try the opposite side with a pillow between the arms or lie on your back with a small pillow under the elbow. Strengthen the rotator cuff and shoulder blade muscles and review mattress support to reduce night pain.
An occasional click during movement is usually harmless. Repeated, forceful self-cracking can irritate joints and create reliance on the sensation for relief. Improve mobility with controlled exercises, stretch tight areas, and strengthen weak muscles. If you feel the need to crack frequently, book an assessment to address the underlying restriction.
Raise the screen to eye level, bring the keyboard close, and keep elbows under the shoulders. Sit back to use the chair’s lumbar support, with feet flat on the floor. Set a timer for frequent micro breaks. Strengthen the mid back, core, and glutes and add chest mobility. Small, consistent changes across the day work best.
Not always. First, judge the pain. Normal post-exercise soreness builds slowly and settles within 24 to 48 hours. Sharp pain, swelling, or joint catching needs modification. Reduce load, range, or tempo, and keep easy cardio going. Check technique, footwear, sleep, and nutrition. If pain persists, book an assessment so a physiotherapist can identify the cause and keep you training safely.
Yes. Your physiotherapist will screen mobility, control, and past injuries, then coach bracing, breathing, and technique for squats, deadlifts, and presses. You will learn suitable depth, stance, and bar path, plus accessory work for weak links. Programming covers progressive overload, deload weeks, and recovery. This approach builds strength while protecting joints, tendons, and the lower back.
Clicks are common and often harmless. Sounds usually come from gas bubbles moving inside the joint or tendons gliding. If there is no pain, swelling, locking, or giving way, you can continue while refining technique. Warm up thoroughly, keep heels grounded, guide knees over the second toe, and build hip and ankle mobility. Painful clicking needs a clinical review.
Not usually. Painless clicking without swelling or instability is often benign and relates to tissue movement or stiffness after sitting. Seek assessment if the knee locks, gives way, swells after activity, or the click is painful. A physiotherapist can test ligaments, meniscus, and patellar tracking, then prescribe strength and mobility work to settle symptoms.
Use a simple routine. Warm up with pulse-raising activity, then add shoulder blade setting, rotator cuff activation, and thoracic mobility. Choose a grip width that suits your build, avoid repeated maximal sets, and increase volume gradually. Balance pressing with rowing and external rotation work. If overhead lifts irritate the shoulder, improve range first and build capacity with landmine or incline presses.
Return is based on criteria, not a fixed date. You should have minimal pain and swelling, near-equal strength and range compared with the other side, and be able to complete graded running, cutting, or jumping tests relevant to your sport. Confidence matters too. Your physiotherapist will assess readiness and phase your return so intensity builds safely.
Common signs include persistent fatigue, a drop in performance, heavy legs that do not clear, raised resting heart rate, poor sleep, low mood, and frequent minor illnesses. Reduce volume for a week, prioritise sleep, and increase protein and carbohydrate around training. If symptoms persist, seek assessment to rule out injury and adjust your programme.
For a fresh injury with swelling or warmth, use ice for short intervals during the first 24 to 48 hours, protect the area, and elevate if comfortable. For stiff or tight muscles without swelling, gentle heat can help. Avoid aggressive stretching into pain. As symptoms settle, begin guided movement and strengthening to restore capacity and prevent recurrence.
Yes. Prevention targets risk factors found in your assessment, such as strength asymmetry, poor balance, limited range, or sudden spikes in training load. Your programme builds capacity, refines technique, and introduces landing, cutting, or contact drills as required. Clear maintenance work and sensible weekly planning help you keep progress and reduce future setbacks.
Typical reasons include weak hip stabilisers, ankle stiffness after past sprains, low cadence, or overstriding. A gait check will assess step rate, foot placement, and trunk control. Your plan may include gluteus medius and calf strengthening, ankle mobility, cadence cues, and short technique drills. Trail shoes or mild stability features can help on uneven paths.
Yes. Gait training analyses step length, cadence, foot strike, and trunk control. Your plan may include ankle and hip mobility, calf and glute strengthening, balance work, cues for cadence, and footwear advice. After injury or surgery, start with shorter walks and progress distance and pace. Video feedback helps you learn and keep better habits.
Usually yes. Your plan will modify painful lifts while keeping you active. Use a pain guide where one to three is acceptable during training if symptoms settle within 24 hours and do not worsen week to week. Maintain cardio and non-irritating strength work. Communication between you, your coach, and your physiotherapist keeps progress steady and safe.
Aim for about ten minutes. Start with light cardio, then joint mobility for the target areas. Add activation for key muscles, for example glutes before squats or cuff work before pressing. Finish with two or three ramp-up sets that approach your working weight and range. Save long static stretches for after training or a separate flexibility session.
Possibly. Many pains relate less to flexibility and more to load tolerance, strength, control, or technique. Physiotherapy identifies which tissues need mobility and which need capacity. You will receive targeted strengthening, movement coaching, and pacing advice so joints handle daily and sport demands. Most people improve with strength through range plus brief, focused stretches.
Yes. Your therapist will test joint range, muscle length, and movement patterns, then build a plan using loaded mobility, eccentric work, and contract-relax techniques. Breathing and control help you access new range. Progress is tracked with simple measures such as reach tests or squat depth. Strength is added in the new range so gains are stable and useful.
Yes. Tissues adapt during recovery as well as training. Your schedule may include daily light mobility and three to five strength sessions each week, with at least one full rest day. Warning signs that you need more recovery include rising soreness, falling performance, poor sleep, and irritability. Your physiotherapist will set frequency and progressions to match your stage.
Yes. Early guidance limits swelling, protects the joint, and restores range of movement. Strength and balance then rebuild stability, and sport-specific drills prepare you for return. Taping or bracing may help during the transition. Good rehabilitation shortens time away from activity and reduces the risk of chronic instability. Starting early makes a meaningful difference.
Sometimes. Use a simple rule. Pain of one to three during activity can be acceptable if it settles within 24 hours and does not worsen each week. Avoid limping, compensating, or heavy swelling after play. If pain reaches four or more, or your movement changes, modify or stop. A physiotherapist can adjust loads so you keep improving.
Feelings of looseness may reflect reduced shoulder blade control, rotator cuff weakness, or natural laxity. Strengthen the cuff and scapular stabilisers, improve thoracic mobility, and practise overhead patterns with light loads before progressing. Avoid end-range heavy work until control improves. If you notice slipping, night pain, or repeated subluxations, seek a detailed assessment.
A strain affects muscle or tendon. Symptoms include local pain with stretch or contraction and possible bruising. A sprain affects a ligament that supports a joint. Symptoms include swelling, tenderness around the joint, and instability with certain movements. Both are graded by severity. Assessment guides protection, rehabilitation stages, and the timeline for safe return.
Yes, for some conditions. Taping can offload sensitive tissues, improve awareness of joint position, and remind you to move differently. It is a short-term aid rather than a cure. Best results come when taping is combined with targeted strengthening, mobility, and technique changes. Your physiotherapist will choose rigid or elastic tape and show correct application.
Yes. Flexibility improves with a blend of joint mobilisation, dynamic stretching, loaded end-range work, and eccentric strengthening. Contract-relax methods and steady breathing reduce muscle guarding. Gains are maintained by practising the new range during daily tasks and sport. Progress is measured with simple tests so you can see improvement and update the plan.
Yes. Knee and hip pain on stairs often reflects weak quadriceps and glutes, poor control, or limited ankle mobility. Physiotherapy builds strength and teaches step mechanics such as knee over middle toe and a small forward lean from the hips. Use the handrail early in rehab, control tempo, and progress height gradually for confident, pain-free stair use.
We treat all muscle, joint, and movement-related issues, including pain, injuries, and post-surgical recovery.
No referral is required. You can book an appointment directly, and our senior doctors will guide your treatment plan.
Your first session includes a detailed medical history, physical examination, and, where necessary, diagnostic imaging. Based on this, a tailored physiotherapy plan is created.
We are located in Anna Nagar, Adyar, and T. Nagar, with easy accessibility for patients across Chennai.
Yes. Our team can arrange physiotherapy at home for patients unable to travel.
Yes. Online consultations are available for assessments, exercise supervision, and follow-ups.
Our team includes senior physiotherapists with advanced training in manual therapy, rehabilitation, and specialised care areas.
Yes. We provide structured packages for ongoing physiotherapy needs, which are explained during your consultation.
Yes. We provide structured packages for ongoing physiotherapy needs, which are explained during your consultation.
Yes. We provide structured packages for ongoing physiotherapy needs, which are explained during your consultation.
We treat all muscle, joint, and movement-related issues, including pain, injuries, and post-surgical recovery.
No referral is required. You can book an appointment directly, and our senior doctors will guide your treatment plan.
Your first session includes a detailed medical history, physical examination, and, where necessary, diagnostic imaging. Based on this, a tailored physiotherapy plan is created.
We are located in Anna Nagar, Adyar, and T. Nagar, with easy accessibility for patients across Chennai.
Yes. Our team can arrange physiotherapy at home for patients unable to travel.
Yes. Online consultations are available for assessments, exercise supervision, and follow-ups.
Our team includes senior physiotherapists with advanced training in manual therapy, rehabilitation, and specialised care areas.
Yes. We provide structured packages for ongoing physiotherapy needs, which are explained during your consultation.
Yes. We provide structured packages for ongoing physiotherapy needs, which are explained during your consultation.
Yes. We provide structured packages for ongoing physiotherapy needs, which are explained during your consultation.
We treat all muscle, joint, and movement-related issues, including pain, injuries, and post-surgical recovery.
No referral is required. You can book an appointment directly, and our senior doctors will guide your treatment plan.
Your first session includes a detailed medical history, physical examination, and, where necessary, diagnostic imaging. Based on this, a tailored physiotherapy plan is created.
We are located in Anna Nagar, Adyar, and T. Nagar, with easy accessibility for patients across Chennai.
Yes. Our team can arrange physiotherapy at home for patients unable to travel.
Yes. Online consultations are available for assessments, exercise supervision, and follow-ups.
Our team includes senior physiotherapists with advanced training in manual therapy, rehabilitation, and specialised care areas.
Yes. We provide structured packages for ongoing physiotherapy needs, which are explained during your consultation.
Yes. We provide structured packages for ongoing physiotherapy needs, which are explained during your consultation.
Yes. We provide structured packages for ongoing physiotherapy needs, which are explained during your consultation.
We treat all muscle, joint, and movement-related issues, including pain, injuries, and post-surgical recovery.
No referral is required. You can book an appointment directly, and our senior doctors will guide your treatment plan.
Your first session includes a detailed medical history, physical examination, and, where necessary, diagnostic imaging. Based on this, a tailored physiotherapy plan is created.
We are located in Anna Nagar, Adyar, and T. Nagar, with easy accessibility for patients across Chennai.
Yes. Our team can arrange physiotherapy at home for patients unable to travel.
Yes. Online consultations are available for assessments, exercise supervision, and follow-ups.
Our team includes senior physiotherapists with advanced training in manual therapy, rehabilitation, and specialised care areas.
Yes. We provide structured packages for ongoing physiotherapy needs, which are explained during your consultation.
Yes. We provide structured packages for ongoing physiotherapy needs, which are explained during your consultation.
Yes. We provide structured packages for ongoing physiotherapy needs, which are explained during your consultation.
We treat all muscle, joint, and movement-related issues, including pain, injuries, and post-surgical recovery.
No referral is required. You can book an appointment directly, and our senior doctors will guide your treatment plan.
Your first session includes a detailed medical history, physical examination, and, where necessary, diagnostic imaging. Based on this, a tailored physiotherapy plan is created.
We are located in Anna Nagar, Adyar, and T. Nagar, with easy accessibility for patients across Chennai.
Yes. Our team can arrange physiotherapy at home for patients unable to travel.
Yes. Online consultations are available for assessments, exercise supervision, and follow-ups.
Our team includes senior physiotherapists with advanced training in manual therapy, rehabilitation, and specialised care areas.
Yes. We provide structured packages for ongoing physiotherapy needs, which are explained during your consultation.
Yes. We provide structured packages for ongoing physiotherapy needs, which are explained during your consultation.
Yes. We provide structured packages for ongoing physiotherapy needs, which are explained during your consultation.
We treat all muscle, joint, and movement-related issues, including pain, injuries, and post-surgical recovery.
No referral is required. You can book an appointment directly, and our senior doctors will guide your treatment plan.
Your first session includes a detailed medical history, physical examination, and, where necessary, diagnostic imaging. Based on this, a tailored physiotherapy plan is created.
We are located in Anna Nagar, Adyar, and T. Nagar, with easy accessibility for patients across Chennai.
Yes. Our team can arrange physiotherapy at home for patients unable to travel.
Yes. Online consultations are available for assessments, exercise supervision, and follow-ups.
Our team includes senior physiotherapists with advanced training in manual therapy, rehabilitation, and specialised care areas.
Yes. We provide structured packages for ongoing physiotherapy needs, which are explained during your consultation.
Yes. We provide structured packages for ongoing physiotherapy needs, which are explained during your consultation.
Yes. We provide structured packages for ongoing physiotherapy needs, which are explained during your consultation.
We treat all muscle, joint, and movement-related issues, including pain, injuries, and post-surgical recovery.
No referral is required. You can book an appointment directly, and our senior doctors will guide your treatment plan.
Your first session includes a detailed medical history, physical examination, and, where necessary, diagnostic imaging. Based on this, a tailored physiotherapy plan is created.
We are located in Anna Nagar, Adyar, and T. Nagar, with easy accessibility for patients across Chennai.
Yes. Our team can arrange physiotherapy at home for patients unable to travel.
Yes. Online consultations are available for assessments, exercise supervision, and follow-ups.
Our team includes senior physiotherapists with advanced training in manual therapy, rehabilitation, and specialised care areas.
Yes. We provide structured packages for ongoing physiotherapy needs, which are explained during your consultation.
Yes. We provide structured packages for ongoing physiotherapy needs, which are explained during your consultation.
Yes. We provide structured packages for ongoing physiotherapy needs, which are explained during your consultation.
We treat all muscle, joint, and movement-related issues, including pain, injuries, and post-surgical recovery.
No referral is required. You can book an appointment directly, and our senior doctors will guide your treatment plan.
Your first session includes a detailed medical history, physical examination, and, where necessary, diagnostic imaging. Based on this, a tailored physiotherapy plan is created.
We are located in Anna Nagar, Adyar, and T. Nagar, with easy accessibility for patients across Chennai.
Yes. Our team can arrange physiotherapy at home for patients unable to travel.
Yes. Online consultations are available for assessments, exercise supervision, and follow-ups.
Our team includes senior physiotherapists with advanced training in manual therapy, rehabilitation, and specialised care areas.
Yes. We provide structured packages for ongoing physiotherapy needs, which are explained during your consultation.
Yes. We provide structured packages for ongoing physiotherapy needs, which are explained during your consultation.
Yes. We provide structured packages for ongoing physiotherapy needs, which are explained during your consultation.
We would love to speak with you.
Feel free to reach out using the below details.
