Consultation
(assessment by senior doctor)
Pregnancy and childbirth bring natural but significant changes to a woman’s body. Hormonal shifts, weight gain, and altered posture during pregnancy can create discomfort, back pain, and reduced mobility. After delivery, many women face weakened core muscles, pelvic floor dysfunction, or stiffness that makes recovery challenging.
At Synergy Healthcare and Wellness, our Antenatal Care Centre in Chennai and Postnatal Care Services in Chennai provide safe, guided physiotherapy for women before and after childbirth. Programmes are designed to relieve pregnancy-related pain, improve posture, and strengthen muscles for long-term wellbeing.
At Synergy, we adopt a patient-centred approach tailored to the specific cause:
Consultation
(assessment by senior doctor)
Targeted Physiotherapy
(condition-specific treatment)
Rehabilitation Phase
(progressive recovery)
Preventive Training
(prevention and maintenance)
Ongoing throughout pregnancy, tailored to each stage
6–8 weeks after childbirth, focusing on pelvic and abdominal health
3–6 months for full restoration of strength and endurance
Experienced doctors and physiotherapists with a patient-first approach
Evidence-based treatments targeting both short-term pain and long-term prevention
Holistic care from consultation to rehabilitation and strengthening
Experienced doctors and physiotherapists with a patient-first approach
Evidence-based treatments targeting both short-term pain and long-term prevention
Holistic care from consultation to rehabilitation and strengthening
Yes. Physiotherapy for pregnant women uses safe, gentle exercises designed to relieve pain, improve posture, and support the body as it adapts to pregnancy.
Most women can begin gentle physiotherapy 6–8 weeks after delivery, depending on the type of birth and individual healing. A physiotherapist will guide you after medical clearance.
Yes. Specialised exercises improve mobility, reduce scar stiffness, and restore abdominal and pelvic floor strength after cesarean delivery.
Physiotherapy includes targeted pelvic floor training to restore bladder control, core stability, and confidence in movement.
Yes. Every delivery affects core and pelvic floor muscles. Physiotherapy helps restore strength, prevent complications, and improve long-term wellbeing.
The frequency depends on your individual needs, but most women benefit from 1–2 sessions per week initially. Your physiotherapist will create a personalised plan and adjust it as you progress.
Old No. F76, 2nd Street, F Block, Synergy Healthcare and Wellness, Chennai, Tamil Nadu-600102.
No 61/22, F Block, 2nd Street, 3rd Main Road, Anna Nagar, Chennai, Tamil Nadu-600040.
We would love to speak with you.
Feel free to reach out using the below details.