Consultation
(assessment by senior doctor)
- Anna Nagar, T Nagar, Adyar, Moggapair & Vepery
Pregnancy and childbirth bring natural but significant changes to a woman’s body. Hormonal shifts, weight gain, and altered posture during pregnancy can create discomfort, back pain, and reduced mobility. After delivery, many women face weakened core muscles, pelvic floor dysfunction, or stiffness that makes recovery challenging.
At Synergy Healthcare and Wellness, our Antenatal Care Centre in Chennai and Postnatal Care Services in Chennai provide safe, guided physiotherapy for women before and after childbirth. We also offer pre and post surgical rehabilitation to support recovery and improve overall strength. All programmes are designed to relieve pregnancy-related pain, improve posture, and strengthen muscles for long-term wellbeing.
At Synergy, we adopt a patient-centred approach tailored to the specific cause:
(assessment by senior doctor)
(condition-specific treatment)
(progressive recovery)
(prevention and maintenance)
Ongoing throughout pregnancy, tailored to each stage
6–8 weeks after childbirth, focusing on pelvic and abdominal health
3–6 months for full restoration of strength and endurance
Experienced doctors and physiotherapists with a patient-first approach
Evidence-based treatments targeting both short-term pain and long-term prevention
Holistic care from consultation to rehabilitation and strengthening
Experienced doctors and physiotherapists with a patient-first approach
Evidence-based treatments targeting both short-term pain and long-term prevention
Holistic care from consultation to rehabilitation and strengthening
Yes. Physiotherapy during pregnancy uses safe, gentle exercises and positions that are adapted to each trimester. At an antenatal care centre in Chennai, treatment focuses on relieving pain, improving posture, supporting the pelvic floor, and helping the body adapt comfortably to pregnancy.
Most women can begin gentle physiotherapy 6–8 weeks after delivery, depending on the type of birth and individual healing. Within postnatal care services in Chennai, a physiotherapist will assess you after medical clearance and then guide you through safe exercises for core, back, and pelvic floor recovery.
Yes. As part of structured prenatal and postnatal care, physiotherapy after a cesarean helps improve mobility, reduce scar tightness, restore abdominal and pelvic floor strength, and support safe return to daily activities while protecting the surgical area.
Physiotherapy includes targeted pelvic floor training to restore bladder control, core stability, and confidence in movement. Through postnatal care services in Chennai, you receive guided exercises and lifestyle advice to manage leakage, heaviness, or weakness effectively.
Yes. Every delivery affects the core and pelvic floor muscles. Within prenatal and postnatal care, physiotherapy helps restore strength, posture, and endurance, prevents long-term issues such as back pain or leakage, and supports overall well-being in the months after childbirth.
Antenatal care in Chennai supports posture, back and pelvic pain relief, breathing practice, and safe exercise across the trimesters.
Antenatal care services in Chennai may offer group or individual exercise sessions, pelvic floor training, and advice on daily movements and sleep positions.
An antenatal care centre in Chennai that includes physiotherapy can adapt exercises quickly whenever pain, fatigue, or medical issues arise.
Postnatal care services in Chennai usually address core and pelvic floor recovery, posture while feeding, and safe return to previous activity levels.
A postpartum care centre in Chennai provides guidance on scar care, gentle mobility, gradual strengthening, and strategies to manage lifting and childcare safely.
Old No. F76, 2nd Street, F Block, Synergy Healthcare and Wellness, Chennai, Tamil Nadu-600102.
No 61/22, F Block, 2nd Street, 3rd Main Road, Anna Nagar, Chennai, Tamil Nadu-600040.
No. 412, 2nd Floor, Thiruvalluvar Salai, Paneer Nagar Main Rd, Mogappair East, Chennai, Tamil Nadu 600037
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