Consultation
Senior doctors assess lifestyle factors, occupational risks, and medical history.
Neck pain is increasingly common in today’s lifestyle, often linked to long hours at desks, mobile use, or sudden injuries. Unlike occasional aches, persistent neck pain can affect driving, reading, working, or even sleeping comfortably.
Different groups face distinct challenges:
If neglected, neck pain can progress from temporary stiffness to nerve-related complications, including arm weakness or chronic headaches. At Synergy Healthcare and Wellness, our Neck Pain Treatment in Chennai provides early relief and structured rehabilitation to restore long-term spinal health.
At Synergy, we adopt a patient-centred approach tailored to the specific cause:
Consultation
Senior doctors assess lifestyle factors, occupational risks, and medical history.
Targeted Physiotherapy
Includes gentle manual therapy, cervical traction, postural re-education, and relaxation techniques.
Rehabilitation Phase
Targeted strengthening of neck, shoulder, and upper back muscles to improve endurance.
Preventive Training
Ergonomic advice, stress management, and long-term exercise guidance to avoid recurrence.
1–2 weeks for mild muscle strain
3–5 weeks for disc or posture-related cases
6–10 weeks for chronic or degenerative conditions
Experienced doctors and physiotherapists with a patient-first approach
Evidence-based treatments targeting both short-term pain and long-term prevention
Holistic care from consultation to rehabilitation and strengthening
Experienced doctors and physiotherapists with a patient-first approach
Evidence-based treatments targeting both short-term pain and long-term prevention
Holistic care from consultation to rehabilitation and strengthening
Yes. Emotional stress often causes muscle tension in the neck and shoulders, leading to stiffness and headaches.
Frequent self-cracking may worsen instability. Professional manual therapy is safer and more effective.
Using a supportive pillow, avoiding awkward positions, and doing gentle stretches before bed can help.
Yes. Guided physiotherapy reduces stiffness, restores mobility, and prevents long-term complications from whiplash.
Good posture, ergonomic workspaces, regular breaks from screens, and strengthening exercises significantly reduce risk.
If your neck pain lasts more than a few days, limits movement, or causes numbness or tingling in your arms, it’s best to consult a physiotherapist for proper evaluation and treatment.
Old No. F76, 2nd Street, F Block, Synergy Healthcare and Wellness, Chennai, Tamil Nadu-600102.
No 61/22, F Block, 2nd Street, 3rd Main Road, Anna Nagar, Chennai, Tamil Nadu-600040.
We would love to speak with you.
Feel free to reach out using the below details.