Dr Sheba Grace

Master of Physiotherapy in Sports

Sports physiotherapist focused on injury recovery and improving athletic performance.

About Dr Sheba Grace

Dr Sheba Grace specializes in treating musculoskeletal and sports injuries. She focuses on restoring mobility and strength through structured therapy programs. Her approach includes manual therapy, exercise training, and sports-specific rehabilitation. She aims to help patients and athletes achieve optimal performance.

Training & Certifications

Uses trigger point release techniques to reduce muscle pain
Applies positional release techniques for muscle relaxation
Uses muscle energy techniques to improve joint movement
Performs myofascial release to reduce tissue tightness
Designs functional exercises to improve daily movement
Provides rehabilitation exercises for recovery and strength
Uses balance training to improve stability and control
Focuses on mobility and stability training for better movement
Trains calisthenics for body strength and endurance
Improves cardiovascular endurance through structured training
Focuses on muscle strengthening for performance
Improves flexibility through guided exercises
Provides sport specific training for athletes

Conditions Treated

Treats fractures and supports recovery after injury
Manages joint dislocations and movement restoration
Treats shoulder elbow hip knee ankle and spine conditions
Handles on field sports injuries and acute conditions
Supports athletic training and performance needs

Treatment Expertise

Provides manual therapy for pain relief and tissue recovery
Designs exercise therapy programs for strength and mobility
Improves balance and coordination through targeted training
Focuses on mobility and stability for injury prevention
Provides sports fitness training for performance improvement

Publications & Research

Dr Sheba Grace has contributed to research focused on improving athletic performance through structured exercise programs and training methods.

Research Topics

Performance enhancement for female throwball players using throwers ten exercise program
Performance enhancement for female throwball players using ballistic six exercise program

Treatment Approach